Personal coaching

As senior professional coach I am specialized to challenge and support you to clarify what’s going on in your perception and to challenge you to clarify what you want to achieve or what your perspective is. We will find and determine the possible steps you can take to reach your target/perspective.

Coaching is future oriented and self steered.
Raising awareness – Making choices – Taking your responsibility for your choices
There are no easy paths to follow, but there is a path that will lead you back to pleasure and energy!

Coaching can contain different themes like;
– loss of energy
– improve leadership
– regain self-esteem
– coping with stress, pressure or anxiety
– dealing with conflicts
– finding balance between work and private life
– (re)finding your passion
– career guidance

Coach the professional

‘You can’t coach others until you can coach yourself’
Do you want to improve yourself as a (sport)coach or manager and develop your authentic ‘basic coaching attitude’? Do you want that your conversation will be in a professional way and avoid talking unconsciously mainly about your self?

Together we will make clear what you experience yourself and what you want to develop. In a number of coach sessions we will work on your personal basis for your coaching / managing like;
– learn to work with your observation
– provide value-free feedback based on your observation
– discover your non-negotiables, the basis of your coaching, for your life.
– how to switch between ‘performance-based’ and ‘ development-based’

Mental coaching

Your own thoughts influence your actions!
“Mental” is a term for various aspects according to sports psychologists and top coaches. These aspects include:
– Goal setting (Main goal and process goals)
– Confidence
– Coping with pressure
– Concentration
– Visualization

How much pressure do you put on yourself? Where does this come from?
What happens to you and at what moment?

Insights Discovery and DISC

If you-re not able to connect yourself with others and have spent only limited time on self-management, it will be difficult to be successful in your life.

Both instruments, Insights Discovery and DISC are ideal if you want to:
– understand your unique personality
– develop your interpersonal skills
– improve your communication
– create better personal and professional relationships

Insights Discovery and DISC are the starting point for an individual development path in your personal life, sports, work and leadership skills.